![]() ![]() As a result, one may even end up losing muscle strength of up to 40% within the first week of immobility. Young adults may lose about 1% of muscle mass per day, older adults may lose up to 5% of muscle mass for each day that these muscles are not being used. Muscle lossĪnother consequence of prolonged bed rest is muscle wasting, which also refers to the loss of muscle mass. Performing other exercises such as yoga or stretches may also help. With the right exercise at the right time, exercise does help with constipation. By encouraging the patient to do light, aerobic exercises, such as walking, it would aid to keep the digestive tract healthy. Constipation may result in urinary retention and increase the risk of Immobility increases the patient’s intestinal transit time that can lead to constipation. ![]() Helping your bed bound loved one frequently reposition himself/herself and increasing his/her physical activities may help to reduce risks of skin complications during prolonged bed rest. Immobility and spending excessive time in the same position can increase the risk of skin breakdown and pressure injuries. 5 Common dangers of prolonged bed rest and how to prevent themĪn Enterprise Risk Management Centre of Excellence Local data also suggests that deconditioning is one of the top causes leading to a delayed discharge from the acute hospital. There is substantial evidence that prolonged bed rest, particularly in older adults can be harmful. Being in hospital often results in prolonged bed rest and inactivity which can affect multiple body systems. It is common to experience a decline in physical and or psychological function after an injury or acute medical illness and this is termed deconditioning. Please speak to a care provider to find out how you as a caregiver can help your loved one on bed rest continue to stay active! ![]() SingHealth Community Hospitals (SCH) share the dangers of excessive bed rest and how excessive bed rest can impact various aspects of the body. Clinical Assistant Professor Wee Tze Chao, Senior Consultant from theĬhangi General Hospital (CGH), Ms Lim Jiamin, Senior Physiotherapist from theĭepartment of Rehabilitative Services, CGH, and Ms Hozaidah Binte Hosain, Manager (Projects) from ![]()
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